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英语作文十大常见错误(集锦)

英语作文十大常见错误第一篇:英语作文十大常见错误英语作文常见错误同学们在英语学习中或多或少都会存在错误,尤其是在英语作文写作中,语法错误可谓层出不穷,现在对同学们英语写作中常见的语法错误进行了分类总结。 1. 主谓关系中人称和数量不一致性汉。

英语作文十大常见错误

第一篇:英语作文十大常见错误

英语作文常见错误

同学们在英语学习中或多或少都会存在错误,尤其是在英语作文写作中,语法错误可谓层出不穷,现在对同学们英语写作中常见的语法错误进行了分类总结。 1. 主谓关系中人称和数量不一致性

汉语的动词不受主语的人称和数的影响,但英语的谓语动词要和主语保持一致,谓语动词要随着主语而变化。而同学们主要用汉语思维,往往没有习惯去考虑主语是第几人称,是单数还是复数。例如:

a. A number of students is going to learn a foreign language. b. He go to school by bike every day.

分析:

a句中a number of +复数名词做主语时,其谓语动词用复数形式。b中 He是第三人称单数,在一般现在时态中谓语动词go应该加es。 2.时态

高中生在写作中经常在时态方面犯错误。英语时态种类繁多,动词的构成形式随着时态的变化而变化。中文里没有时态区分。动作或动词的时间由跟在动词后的诸如 “着”、“了”、“过”等副词来表示,对高中生来说,掌握英语的时态不是很容易。实际上,学习者在头脑里很清楚语法规则,但经常混淆或忘记改变动词的词形。例如: a. A baby can cry as soon as it was born. b. I spend 50 yuan buying the clothes. c. I will not come here if it will rain tomorrow.

正确的句子:

a. A baby can cry as soon as it is born. b. I spent 50 yuan buying the clothes. c. I will not come here if it rains tomorrow.

分析:

第一句是一个常识问题,应该用一般现在时态。第二句“我买这件衣服花了50元”应该是过去时态。第三句主句是一般将来时,条件状语从句是一般现在时态。 3.语态错误

动词的被动式在英语中比比皆是,学生由于汉语思维的影响,很少考虑到用被动语态。虽然中文里也有被动式的含义,但与英语里被动式表达方式完全不同。英语里的被动式要求有助动词be和过去分词形式,其中这个助动词带有时态和人称数量信息,中文里需要使用如“被”、“使”、“让”等词语,不需要有不规则的动词形式。这对中国的学习者来说就有潜在的困难。例如:

a. New bicycles must keep inside. b. The book has to return at the end of the week. c. The food has cooked. d. Knife should take away from babies. 正确的句子:

a. New bicycles must be kept inside. b. The book has to be returned at the end of the week. c. The food has been cooked. d. Knives should be taken away from babies.

很明显,这些句法结构己经被确认为未能正确使用英语中的被动式。学生还会犯一些其它方面的错误,其中之一是,常常把英语里没有被动语态的词(组),如 take place, occur, happen, belong to,appear, break out, rise, die等用作被动语态。 4.固定搭配

错误有介词短语的搭配,固定词组的搭配,更多的是特殊动词的搭配和用法出现错误最多。很多学习者在记单词的时候,不记搭配和真正用法,错误如下: a. He suggested to go there on his bike. b. My teacher explained me the text very carefully. c. My mother made me to choose the one I liked best.

正确的句子:

a. He suggested going there on his bike. b. My teacher explained to me the text very carefully. c. My mother made me choose the one I liked best.

据以上的分析,中国学习者的英语应用很大程度上受到其母语的影响,直接翻译,没有记住这些动词的特殊用法。

5.非谓语动词

错误由于学生对非谓语动词的概念不清楚,对不定式、分词、动名词的用法不明白,对句子结构分析不正确,常把非谓语动词误用作谓语动词。

学生不知道在英语句子中谓语动词只能有一个,如果有另外一个动词出现,这个动词有三种情况:一是并列谓语,但是这时候必须有连词,如and, but等;二是出现在从句里面;三就是以分词形式出现,现在分词和过去分词,还有不定式。现在分词有主动语态和进行时的含义,而过去区分词有被动语态和完成时的含义,不定式有将来时态的意义。例如: a. In the museum there are a lot of interesting things look at. b. I am looking forward to see you.

正确的句子:

a. In the museum there are a lot of interesting things to look at. b. I am looking forward to seeing you.

分析:

a句中己有谓语动词there are,用来修饰things,此句缺的是后置定语。b句look forward to是一个固定短语,后面要接动名词。 6.冠词错误

学生在翻译时常会忘了考虑冠词,或者说不重视冠词这个问题,常有多用或少用或错用的弊病。

冠词考查分两个方面,一是冠词的残缺或多余,考生要注意关于含有冠词(不含冠词)的用法以及加冠词与不加冠词的区别,如:in charge of与in the charge of, out of question与out of the question的区别。二是冠词the, a, an(不定冠词和定冠词)之间的相互误用。

英汉名词确有许多共同点,但是也有不少不同点。英语名词有可数与不可数之分,汉语里没有,且一般情况下,名词都可受到数量词的限制。因此,英语写作中,一旦涉及到advice, news, progress, weather, information等少数常用不可数名词时,学生往往会犯错误。

不过,在使用英语不可数名词时,又会出现两种情况,一种是绝不可以用a/an或数词来直接修饰,如上述提及的几个名词:另一种情况是,少数不可数名词在被形容词等修饰后,可用a/an等来修饰。如time(时间),rain(雨)。所以我们可以说:We had a wonderful time yesterday. 例如:

a. The air is the most important thing for our existence. b. The driver brought the car to stop. In this way, he avoided an accident. c. When sun was setting, he still did not catch any fish.

正确的句子:

a. Air is the most important thing for our existence. b. The driver brought the car to a stop. In this way, he avoided an accident. c. When the sun was setting, he still did not catch any fish. 7.代词的错误

代词主要有人称代词、物主代词、关系代词、反身代词、疑问代词、复合疑问代词、指示代词,要注意代词的各人称之间和单复数之间的误用,关系代词 which, that, as之间的误用,关系代词that与疑问代词what之间的误用,关系代词which与关系副词when, where,以及what与how的误用等。例如: a. We do not like he. b. If you like this books, you can take them away. c. His book is different from me. d. The population of China is larger than those of Japan.

正确的句子:

a. We do not like him. b. If you like these books, you can take them away. c. His book is different from mine. d. The population of China is larger than that of Japan.

汉语里,人称代词没有主格、宾格和所有格之变,而英语中的人称代词有主格、宾格和所有格之变,而且每格都具有其自身的用途,分别充当主语、宾语和定语等。尤其要注意的是,人称代词充当介词宾语时,也要采用其宾格形式。 8.连词的错误

连词主要有两类,即并列连词和从属连词,考查点主要是并列连词(分递进式、转折式、选择式和因果式四种)之间的误用(主要是but与so/and之间的误用),从属连词之间的误用以及并列连词与从属连词之间的误用等。例如: a. He had little to eat and a large house to live in. b. He had no sooner arrived when he fell ill. c. If you go this way, and you will soon see the hospital.

正确的句子:

a. He had little to eat but a large house to live in. b. He had no sooner arrived than he fell ill. c.1f you go this way,you will soon see the hospital. 9.名词的错误

名词主要考查单数名词变复数名词,这主要是受东西方文化差异的影响,英语中除了不可数名词和单数名词用单数外,可数名词要用复数形式。另外还有一些特殊形式。例如: a. What a beautiful weather we are having today! b. Please give my best regard to your parents. c. I have got good marks in all my subject.

正确的句子:

a. What beautiful weather we are having today! b. Please give my best regards to your parents. c. I have got good marks in all my subjects. 10.情态动词和助动词的错误

这类错误有以下几种情况:① 情态动词后的动词使用过去时态;② 情态动词后的动词加“s”③ 情态动词后的动词加“ing”④”will”后面的“be”动词用“am、“is”或“are ”;⑤助动词“do”后面的动词用动词过去时态;⑥。助动词“do”后面的动词第三人称单数加“s";⑦ 助动词“do”后面的动词加“ing”等。例如: a. I could did my homework. b. He may goes to school by bike every day.

正确的句子:

a. I could do my homework. b. He may go to school by bike every day.

第二篇:中国学生英语作文常见的错误

中国学生作文中常见的错误: 1. 标点错误

中文与英文的最大区别,在于中文句子是意合,而英文句子则是形合。例如,中文可以说“他赢了,我们笑了。”英文则不能说“He won, we laughed.” 而是要用连词把两句话连起来,成为“He won, and we laughed.”. 练习:(1) 改错

1. It rained all night, the ceiling began to leak. 2. He lifted a rock, it fell on his feet. 3. She leaped up screaming, a snake was moving toward her. 4. Many people lined up at the ticket booth, all the tickets had been sold out. 5. The rise in crime is attributed to drug abuse, and organized robbery. 6. John Smith, his wife, his two children, and his dog Pluto, were under a pear tree, in the garden. 7. The next day, late in the evening, Charles was killed, by a gang of villains. 8. A letter, that is written in pencil, is difficult to read. (2) 添上逗号

1. “I see my son you are wearing one of my best ties again.”

2. Rosemary suspected of having murdered her husband was questioned by the police for over three hours. 3. The lady was dressed in gray the color of a pigeon’s feathers. 4. It is a sad truth but in this unfriendly world he who cries cries alone. (3) 分号常用在两个或两个以上关系较为密切的分句之间。下面这些句子,只要添上分号就成立了。 1. The moon went down the stars grew pale. 2. One moment he was friendly the next he was indifferent. 3. Far into the night he worked as day dawned he sank back into the chair. (4) 引号主要用于直接引语,但也可用于书名或用于要引起人们注意的单词或短语上。请给下列句子添上引号,同时注意标上其他必要的符号。

1. How do you spell the word Renaissance 2. The coach yelled Shoot when the clock had run down to only three seconds. 3. He said Alas How foolish I have been 2. 搭配问题

1. Municipal planners deal chiefly for the physical layout of communities. 2. Because of its low cholesterol content, margarine is widely used to substitute from butter. 3. Thomas Nast was known primarily for a political cartoonist.

4. Compared to other areas, the population of the deserts is sparse. 1. 模糊。意思上的混乱、模糊是英文写作中常见的毛病。请指出下列句子的毛病:

1. The monkeys amused the people in cages at the zoo. 2. People throw away things which are invaluable. 3. A shark may attack a man that is hungry.

二. 写作能力提高

1. Sentence combining (联句) a. He didn’t write the letter himself. He asked his friend to do it. b. Dogs are able and willing to learn a wide variety of tasks. They are intelligent and devoted to their owners. c. He had failed many times. He was confident that he would succeed in the end. d. The Chinese character hao combines the symbol for “woman” with the symbol for “boy”. The chinese character hao means “good”. e. He asked to read the instruction book once more. He felt sure that he was using the instrument improperly. f. He failed to completely the course. This spoilt his chances of promotion. g. The public received the news enthusiastically. This surprised no one. 2. transition (过渡):使用关联词

表示强调,例如:in fact, most important, above all… 表示对比,例如:unlike, however, in contrast… 表示时间,例如:while, until, as soon as… 表示顺序,例如:first, next, finally…

表示类似或举例,例如:similarly, likewise, for example… 表示补充说明,例如:furthermore, what’s more, in addition… 表示空间关系,例如:near, behind, to the left… 表示让步,例如:although, nevertheless, in spite of… 表示总结归纳,例如:to sum up, to conclude, in short…

大学英语写作套路

1.我的观点(MY VIEW)

When asked about a theme, different people will offer different

opinions. ...is no exception. Some people take it

for granted

that

...

However,

others

hold

that...As for as I am concerned, that I am in

favor for the second view. The reasons are as

follows. First, there is an element of truth that ... But it doesn’t follow is that that ...Therefore,

A the

case first

view

in doesn’t

point

hold

water.In conclusion...

2.优点

(

Advantages

and

disadvantages)

Nowadays,...plays an important part in ... Like everything else, ...has both favorable and unfavorable aspects. Generally, the advantages can be listed as follows. Firstly, ...

Besides ... Most

important

of

all

...But

every

coin has tow sides. The negative aspects are also

apparent. To begin with, ... To make matters worse

of all ...Through

above

analysis,

I

believe

that

the advantages outweigh the disadvantages.

Therefore...

3.怎么办(How contribute to

to)...

Many

ways

can

solving this serious problem, but

the following ones may be most effective. First of

all ... Another way to solve the problem of ... is ... Finally...There are not the best and only measures we can take. But it should be noted that if we take strong action to ...

4.选择行动(A or B)

When you ...you will be faced with the

choice between A and B. Before making the right

choice, you had better make a close comparison and

contrast Second, similarities, following Besides, of

them.First

of

all, B... also A...

A...

Also,

B...

A... A

likewise, and

B

are

Despite different

in

their

the

aspects. A...

on

First, the

However, B...Therefore,

B...

contrary, it

depends with ... you should choose. If you ...,

you should choose A; but if you ... you should

turn to B.

2. 为什么(Why)...

There

are

many

reasons for... but in general, they come down to

three major ones. For one thing... for another

thing ... Perhaps the prime reason is that ...

From the foregoing...

3. 谚语引用:

that......

As a proverb goes

Nowadays, there are more and more [某种现象] in

[某种场合]. It is estimated that [相关数据]. Why have

there been so many [某种现象]? Maybe the reasons can

be listed as follows. The first one is [原因一].

Besides, [原因二]. The third one is [原因三]. To sum up,

the main cause of [某种现象] is due to [最主要原因]. It is

high time that something were done upon it. For

one thing, [解决办法一]. On the other hand, [解决办法二].

第三篇:2014年高考英语作文:写作中常见的9种句法错误

一、词性误用

词性误用常表现为:介词错用为动词,形容词错用为副词,名词错用为动词等。

例:They earn some money so that they can independence.他们挣钱是为了自立。

解析:independence是名词,句中误用为动词。

改为:They earn some money so that they can be independent.

二、修饰语错位

英语与汉语不同,同一个修饰语放在句子中不同的位置,可能会引起句子含义的变化。这一点常被同学们所忽视,因而造成了不必要的误解。

例:I believe I can do it well and l will better know the world outside the campus.我相信我会做得很好,而且我将对校园外的世界有更好的了解。

解析:better位置不当,应置于句末。

改为:I believe I can do it well and l will know the world outside the campus better.

三、句子不完整

在口语中,交际双方可借助手势、语气等来理解对方的意思,不完整的句子也完全可以被理解。可是书面语就不同了,句子结构不完整会令意思表达不清,这常常发生在主句写完以后,学生又想加些补充说明的情况下。

例:There are many ways to know the society. For example, by TV, radio,newspaper and soon.了解社会的途径有很多,比如,可以通过电视、广播、报纸,等等。

解析:本段后半部分“For example,by TV,radio,newspaper and so on.”不是一个完整的句子,仅为一些不连贯的词语,不能独立成句。

改为:There are many ways to know society,for example,by TV,radio,and newspaper.

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四、主谓不一致

英语的谓语动词在人称和数上必须与主语保持一致。由于受汉语的影响,许多同学在写作时经常忽略句子的主谓一致关系,从而造成错误。

例:Once one have money,he can do what he want to do.人一旦有了钱,他就能想干什么就干什么。

解析:one是单数第三人称,因而本句的have应改为has;同理,want应改为wants,本句是典型的主谓不一致。

改为:Once one has money,he can do what he wants to do.

五、指代不清

指代不清主要指代词与被指代的人或物关系不清,或者先后所用的代词不一致。

例1:Mary was friendly to my sister because she wanted her to be her bridesmaid.玛丽和我姐姐很要好,因为她要她做她的伴娘。

解析:读完上面这一句话,读者无法明确地判断两位姑娘中谁将结婚,谁将当伴娘。如果我们把容易引起误解的代词加以明确,意思就一目了然了。

改为:Mary was friendly to my sister because she wanted my sister to be her bridesmaid.

例2:And we can also know the society by serving it yourself.我们还可以通过亲身参与、体验的方式了解社会。

解析:句中人称代词we和反身代词yourself指代不一致。

改为:And we can also know the society by serving it ourselves.

六、累赘

同学们在写书面表达时应尽量做到简洁:写句子没有一个多余的词,写段落没有一个多余的句子;能用单词的就不用词组,能用词组的就不用从句或句子。

例1:In spite of the fact that he is lazy,I like him.尽管他很懒惰,我还是喜欢他。

解析:本句的“the fact that he is lazy”系同位语从句,我们应按照“简洁”的原则加以简化。

改为:In spite of his laziness,I like him.

例2:For the people who are diligent and kind, money is just the thing to be used to buy the thing they need.对于勤奋善良的人来说,钱只是用来购买所需东西的工具。

解析:整个句子可以大大简化,累赘重复过多。

改为:Diligent,caring people use money only to buy what they need.

七、句子不连贯

句子不连贯是指一个句子内部前言不搭后语,或是结构上不畅通。句子不连贯也是英语书面表达中比较常见的毛病。

例:The fresh water,it is the most important things of the earth.淡水是地球上最重要的东西。

解析:The fresh water与逗号后的it不连贯,It与things在语法上不一致。

改为:Fresh water is the most important thing in the world.

八、句子结构混乱

句子结构混乱主要是受汉语思维方式影响而导致的。同学们在日常学习中应多加练习,培养语感。

例1:There are many students are playing basketball on the playground.操场上有许多学生在打篮球。

解析:上面的句子中出现了两个谓语动词,不符合英语的语法习惯。

改为:Many students are playing basketball on the playground.

例2:The girl is standing over there is from a big city.站在那边的女孩来自一个大城市。

解析:一个简单句中不能有两个谓语系动词,结构混乱。

改为:The girl standing over there is from a big city.

九、句型单调,句子与句子之间缺乏过渡

一篇文章如果简单句过多,句型单调,即使语法错误较少,思路较清晰,看后也会使人感到乏味。同学们应学会单句、复句交替使用,经常变换句型,尝试使用一些较复杂的语法结构及句型,适当运用过渡词,使文章更加连贯。

例:They sleep fewer than eight hours every day. It has great influence on their health.

解析:这段话中使用的全部是简单句,句型比较单调,可以改为定语从句或加入插入语,克服这一缺点。

改为:Actually, they sleep fewer than eight hours every day, which will,no doubt, have great influence on their health.

第四篇:十大最常见服药错误方法

十大最常见服药错误方法,大家要注意啦!

引导语:在中国,据统计每年有500万人因服药方法错误而住进医院,其中20万人更因此丧命;每年500万聋儿中也有50万是此原因所致。此外,还有很多根本不知道是由于服药方法错误而导致的危险时时在我们身边发生。

药品的体积越来越小,功效越来越强,口感越来越好,形状越来越多,包装也越来越精美,可说明书上对服用方法一项的介绍却数十年如一日,始终是那8个字:一次×片,一日×次,或者再加上一句——饭前服用。不说别的,单是和对副作用的介绍比起来就简略多了。其实,药品的服用方法是一个和药品副作用同样需要关注的重要问题。

如果方式、时间不正确,与饮食的搭配不合理,不仅不利于药效的发挥,还可能导致各种你意想不到的危险。以下就是上镜率最高的十大常见错误服药方法:

错误一:简单的随一日三餐服药

因为药品说明书上简单写着“一日三次,饭前服用”,所以,你每日准时在三餐前服药。错!“一日三次”是药物学家根据实验测定出药物在人体内的代谢速率后规定的,意思是将一天24小时平均分为3段,每8小时服药一次。只有按时服药才能保证体内稳定的血药浓度(血液中药物的浓度),达到治疗的效果。如果把3次服药时间都安排在白天会造成白天血药浓度过高,给人体带来危险;而夜晚又达不到治疗浓度。“饭前服用”则是指此药需要空腹(餐前1小时或餐后2小时)服用以利吸收。如果你在吃饭前刚吃进一大堆零食,那此时的“饭前”可不等于“空腹”。而“饭后服用”则是指饱腹(餐后半小时)时服药,利用食物减少药物对胃肠的刺激或促进胃肠对药物的吸收。同样,如果你在饭前刚吃进不少零食,也不必教条的非要等到饭后才服药。

以下是一些需要在空腹或饱腹时服用的常用药:

空腹氨苄青霉素、青霉素G、阿莫西林、红霉素、利福平、息斯敏、胃舒平、大部分中药或中成药等。

饱腹青霉素V钾、阿司匹林、安定、复方新诺明、磺胺吡啶、环丙沙星、扑尔敏、帮助消化的胃蛋白酶等。

错误二:躺着服药

躺着服药,药物容易黏附于食道壁。不仅影响疗效还可能刺激食道,引起咳嗽或局部炎症;严重的甚至损伤食道壁,埋下患食道癌的隐忧。所以,最好取坐位或站姿服药。

错误三:干吞药

有些人为了省事,不喝水,直接将药物干吞下去,这也是非常危险的。一方面可能与躺着服药一样损伤食道,甚至程度更严重;另一方面没有足够的水来帮助溶解,有些药物容易在体内形成结石,例如复方新诺明等磺胺类药物。

错误四:掰碎吃或用水溶解后吃

有些人自己“吞”不下药或怕孩子噎住,就自作主张地把药掰碎或用水溶解后再服用,这样不仅影响疗效还会加大药物的不良反应。以阿司匹林肠溶片为例,掰碎后没有肠溶衣的保护药物无法安全抵达肠道,在胃里就被溶解,不仅无法发挥疗效,还刺激了胃黏膜。将药物用水溶解后再服用也有同样的不良影响。所以,除非医生特别吩咐或药物说明书上写到,否则不要这么做。

但服用中成药时有所不同。例如对于常见的大粒丸剂,就应该用清洁的小刀或手将药丸分成小粒后用温开水送服。为了加速产生药效,还可以用少许温水将药丸捣调成稀糊状后用温开水送服。

错误五:用饮料送药

正确的方法是用温度适中的白水送药。因为牛奶、果汁、茶水、可乐等各种饮料都会与药物发生相互作用,可能影响疗效,甚至导致危险。例如用果汁或酸性饮料送服复方阿司匹林等解热镇痛药和黄连素、乙酰螺旋霉素等糖衣抗生素,会加速药物溶解,损伤胃黏膜,重者可导致胃黏膜出血;送服氢氧化铝等碱性治胃痛药,会酸碱中和使药物完全失效;送服复方新诺明等磺胺类药物,则降低药物的溶解度,引起尿路结石。

用茶送服治疗贫血的铁剂,茶中的单宁酸就会与铁结合,减弱疗效。但以下特殊情况反而有助于发挥药效:

绿茶水送服降压、利尿的西药。

淡盐水送服六味地黄丸、杞菊地黄丸、知柏地黄丸等中成药。

热姜汤送服藿香正气片、香砂养胃丸等中成药。

热米粥送服调理脾胃的中成药。

错误六:对着瓶口喝药

这种情况尤其多见于喝糖浆或合剂。一方面容易污染药液,加速其变质;另一方面不能准确控制摄入的药量,要么达不到药效,要么服用过量增大副作用。

错误七:多药同服

多药同服,药物之间的相互作用就很难避免,甚至还会引起一些你意想不到的麻烦。

意外怀孕的原因也许不是漏服避孕药,而是在服用避孕药的同时服用了抗结核药物或防止脑溢血的药物,导致避孕药失效。

抑郁症的症状得不到控制也不一定是药物疗效不好或个体差异,而是在服用治疗抑郁症药物的同时又服用了抗过敏药。

导致治疗心脏病药物失效的原因可能是那些用来治疗咳嗽的甘草片。

在补充甲状腺素治疗甲低的同时如果又补镁,那甲状腺素就白费了。 但我们不得不承认,很少有医师在给我们开处方的时候,或药师在卖给我们药的时候询问我们正在服用哪些药物。所以,如果你怀疑自己正在或即将服用的几种药物可能产生不良相互作用,一定要主动向医师或药师咨询,但切记不可自行随意停药或换药。

错误八:喝水过多

服药后喝水过多也不行?是的,因为这样会稀释胃酸,不利于对药物的溶解吸收。一般来说送服固体药物1小杯温水就足够了。对于糖浆这种特殊的制剂来说,特别是止咳糖浆,需要药物覆盖在发炎的咽部黏膜表面,形成保护性的薄膜,以减轻黏膜炎症反应、阻断刺激、缓解咳嗽,所以,建议喝完糖浆5分钟内不要喝水。

错误九:服药后马上运动

和吃饭后一样,服药后也不能马上运动。因为药物服用后一般需要30~60分钟才能被胃肠溶解吸收、发挥作用,期间需要足够的血液参与循环。而马上运动会导致胃肠等脏器血液供应不足,药物的吸收效果自然大打折扣。

错误十:服药期间不注意饮食禁忌

不是只有中药才讲究饮食禁忌,西药也是一样。服药期间不合理的饮食会降低药效,严重的还可能危及生命。

编后语:生病了就要吃药,但是呢服药也要讲究一些注意事项哟!以上十大错误您是否也有做错过呢?小编提醒大家:吃药的时候切记以上十大错误,免得药白吃了也没得到预期的疗效!

第五篇:破解饮食减肥常见的十大错误

破解饮食减肥常见的十大错误

只要及早发现减肥中的各种谬误,你的减肥一定会大有成效。每个想减肥或正在减肥的人,都会有自己的一套理论及减肥方法,倘若你发觉用尽各种方法去减肥依然是成效不大的话,有否想过是用错了方法,看过以下的谬误后,你可能会发觉自己在减肥的途中正做着各种各样愚蠢的事情,及早发现,减肥自然有望。

破解1减肥时淀粉质及肉类是不能同时吃的谬误

其实一个自制能力好的人,在一餐中淀粉质及肉类绝对是可以同时进食的。有此理论出现,相信是因为,很多人都会不自觉地愈吃愈多,这样自然容易出现致肥的可能。相反若一餐中只吃淀粉质,一个人极有可能吃两碗饭已经足够,吃肉的话亦会感到饱肚,所以分量上可能会较淀粉质及肉类同时吃来得少,这样亦好像令体重减轻了,但这并不是因消化系统改变而瘦下来。其实只要懂得控制进食的分量,自然可以轻松瘦身。

破解2吃“薯”容易致肥的谬误

可能市面上很多易致肥的食物都跟“薯”字有关,例如薯片、炸薯条等,令一众有心减肥的人都以为在减肥期间不宜吃“薯”字的食物,其实,它本属低卡食物,容易致肥全与烹调方法有关,大家别用有色眼镜来看它。“薯”字所含的营养,其实比米及麦还要高,与米的热量相似,但钙质比糙米高出五倍,铁质比白米多三倍,蛋白质、维他命C亦相当丰富。一般人都以为“薯”字含有太多淀粉质,但其实“薯”字与面包相比,碳水化合物要少两倍半,若以吃猪肉时的脂肪与“薯”相比,脂肪更易致肥。所以要烹调方法得宜,不要加入太多的油分,吃“薯”是最好的饱肚食物,较好的烹调方法不妨将“薯”煮熟,再撒上胡椒、盐、柠檬汁,便可成为低热量的美味小菜了。

破解3减肥餐愈低卡愈低脂肪愈好的谬误

绝大部分水果都属于低卡低脂肪的食物,除了含有丰富的纤维外,更含有胡萝卜素及维他命C等营养成分,不同的水果都会有不同的特性及功用,所以不少人都以为其营养丰富,不吃正餐而以水果代替。众多生果之中,苹果热量高,提子糖分高,都不宜在减肥期间多吃,更千万别以它们来代替正餐。正由于水果的低脂低卡关系,体重都会因此而降下来,但水果始终缺乏肉类及五谷类食物应有的营养,长期食用容易导致营养不均衡等情况。低于八百卡路里的餐单可能会导致营养不良,而且会令基础代谢率下降,导致以后多吃一点会比较容易发胖。减肥期间宜少吃多餐,令血糖平稳,因血糖过低会导致冒冷汗、手软脚软、肚饿、疲倦等情况出现。但睡前三小时最好不要吃东西,因为这样会令脂肪容易积聚,如长期节食过度亦会造成营养不良,而且更可能会过早出现骨质疏松症。

破解4减肥时,少吃肉多吃蔬菜能够瘦得更快的谬误

很多人都会以蔬菜餐或者蔬菜汤作为减肥时的主要粮食,认为不会胖又可以吃得饱。但营养师却指出这是一个极不健康的减肥法。虽然蔬菜的热量低,但若大量进食,不但会造成营养不平衡,更会导致胃口变大,而胃口一旦变大,就很难再回复当初。当日后停止以蔬菜作主餐时,就很容易感到肚饿,继而找别的食物代替,最终导致体重回升,甚至比以前更肥。所以营养师认为要减肥,最好是控制胃口,将整体分量减少,不要偏食,而不是以其它低卡的食物代替。而每餐中只要有大半碗至一碗分量的蔬菜已经足够。

破解5吃肉会容易致肥,吃鱼肉却不会的谬误

肉类是五大类食物之一,含丰富蛋白质,其实相同分量的瘦肉、去皮鸡肉及鱼肉比较,热量是相等的。所以吃肉容易肥,吃鱼肉就不会的理论几乎是不能成立的。而且所有肉类都含有脂肪质,只是鱼类的脂肪酸对心脏较有益健康罢了,道理就像花生油、粟米油及葵花籽油一样。所以加拿大的营养师建议国民,每星期最少有三餐是食鱼,但蒸鱼时应记住切勿淋上太多熟油或将鱼网址: 第 1 页,共 2 页

用酥炸的方法烹调,否则脂肪含量会大大提高。

破解6低脂就等于低卡的谬误

根据有关条款解释,低脂的定义是每一百克食物的脂肪含量等于或少于三克;而低卡路里则代表每一百克食物内含有少于四十个卡路里,所以在选择食物前,一定要清楚知道两者的区别,很多标榜低脂的食物其实亦可以是减肥的,当中低脂薯片或低脂饼干就是一个好例子,下次到超市买零食时一定要仔细看清楚究竟是低脂还是低卡。

破解7体重减轻正代表减肥成功的谬误

不少减肥方法或餐单都标榜一个星期可减二至三磅, 其实体重的变化并不一定代表减肥成功。体重包含脂肪、肌肉、骨胳、器官及水分,单看体重并不能正确反映出减肥进度,应该详细纪录饮食、体重、腰围、臂围等,以便长期观察减肥的成果。例如桑拿只是因脱水而减重,而多种减肥方法都只是令身体减去水分,只要一喝水体重就会回复原本一样,并非真正减去脂肪,真正的减肥应该多减脂肪及尽量保存纤维组织,如肌肉及骨质等。

破解8饭后吃水果可以快速带走餐中吸收的油分的谬误

其实饭前吃水果比饭后吃更好。医生指出,食物在进入胃部需要长达一至二个小时的过程,才能慢慢进入小肠,而饭后吃水果,食物会被阻滞在胃中,长期可能会导致消化功能紊乱。相反若在饭前吃水果,其维他命C可以在肠中帮助消化肉类的铁质,又可使胃口略减,相对地正餐也会吃少一点。

破解9减肥时饮奶容易肥的谬误

见到每个饮奶的小朋友都肥肥白白,所以一般人都会认为减肥时不宜饮牛奶。要减肥的话,并不是不能喝牛奶,而是要选择性地喝。一般正常的鲜奶约为160kcal,低脂奶是128kcal,而脱脂奶只有85kcal。所以在减肥时,一定不要饮用正常牛奶,因为实在有易致肥的可能,最好选择脱脂奶,一日三杯也可以,脱脂奶脂肪含量较低,更可补充在减肥时吸收不够的各种营养。

破解10吃饭最容易肥的谬误

这绝对是大众的误解,其实饭后,当中用剩的葡萄糖会转化成肝醣,而肝醣会积存大量水分,所以饭后体重会上升,但这并不属于结构上的水分或水肿,只是短暂性的体重上升,到睡眠时我们会运用到肝醣,所以早上醒来体重便会回落。若不吃饭,身体又要消耗肝醣,所以磅数会轻,但体形就不会有任何改变。

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